Foundations Package
At Evolve Well, we believe that health is more than just the absence of disease. We believe in a holistic approach to healthcare, addressing the physical, emotional, and spiritual needs of each patient. This package will focus on the 6 foundational principles to set you up for success as we take a deep dive into your current way of living.
- What: Holistic Lifestyle Coaching
- Delivery: Online
- How: 4 x Coaching Sessions and Program Design. Access to Online Portal.
- Duration: 4 weeks then re-assess
- Cost: $750
Growth Package
This is the package for those wanting to take an in depth look at their lifestyle and compliment that with a muscle building/weight loss program designed for their specific goals. Not just your standard cookie cutter exercise program, we use scientific training methods and knowledge from the best in the industry to build your dream physique!
- Holistic Lifestyle Coaching + Exercise Program
- Delivery: Online
- How: 8 x Coaching Sessions. Access to Online Portal.
- Duration: 4 weeks then re-assess, adjust program to suit.
- Cost: $1,500
Mastery Package
The Ultimate transformational package designed to get you looking, feeling, thinking and moving at your best. Delivered in three phases:
- Phase 1 (Weeks 1-4): Pain relief and posture correction through tailored exercises and assessments.
- Phase 2 (Weeks 5-8): Stress reduction and energy restoration with lifestyle changes and mindset work (4 Doctors framework).
- Phase 3 (Weeks 9-12): Building physical and mental resilience, plus discovering personal purpose through guided self-reflection.
- What: Holistic Lifestyle Coaching + Postural Assessment + Exercise Program.
- Delivery: Online.
- How: 6 x Coaching Sessions. Access to Online Portal. 24/7 Message Support.
- Duration: 12 weeks. Re-assess after every 4 weeks.
- Cost: $2,250